Senior Citizens

What we do

Our classes for Seniors range from self-defense, "Sit & Be Fit" (chair dancing), aerobics, line dancing, Games & Songs, Dance Therapy, swing dancing and MORE. Our goal for the movement classes for Seniors is not only to increase physical strength and mobility, but also to increase social interaction and mental agility. These classes have been found to also decrease the symptoms of depression and loneliness that often plague our Senior citizens. We use a wide array of music from the 1900's to the present. We teach our Senior Students with the respect that is due to our elders.

Where we do this (on-site)

We teach our seniors at retirement communities, apartment complexes, nursing homes, fitness centers, senior community centers, and churches. By coming to you our ASME teachers are able to teach the senior population that might otherwise not be able to benefit from movement education. Also see adult listings and social events too!

Who we are

The Staff at ASME consists of qualified and mature educators. Our teachers are either working toward or hold university degrees in diverse fields such as, Dance, Physical Education, Elementary or Secondary Education, Music and Spanish, to name a few. Many of our teaching staff come to ASME with years of experience after successfully teaching all levels of dance, tumbling, martial arts, and Spanish. All of our teachers have extensive training and are certified in the ASME curriculum.